Week 30
Thursday June 23rd 2005, 6:00 am
Filed under: Family

Your posture
is still very important to your comfort. Maintaining a good posture is
a good way to decrease the strain on your body as your center of
gravity continues to change.
One of the things that you can do to help maintain your energy levels and to increase your stamina for the birth is to exercise.
It is important not to over do it, especially if you have not been
exercising prior to this week. Try taking walks or swimming short
distances. Getting out and stretching will help you have feel better
and reduce the numbers of pregnancy related complaints.

Baby:

The baby
is very aware of the surroundings. We tend to think of the uterus as a
dark place. The uterus actually can be light and dark depending on the
mother's environment. You may be able to distinguish sleep and wake
cycles in your baby. Although it usually seems as if the baby wants to
sleep while you are awake and vice versa at night. This is not
indicative of a sleepless newborn.
If you
are having Braxton Hicks Contractions use them to practice what you've
learned in prenatal classes, and know that they are a sign that your
body is getting ready for labor. The baby notices the contractions, but is not adversely affected by them.
Your sweetpea weighs a whopping 3 pounds (1.36 kilograms)! S/he measures about 14.8 inches (37.5 cms) in length.

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